Nugget Of the Day: “Sophistication is born out of hunger and difficulty is what wakes up genius.”

This quote leads us into our guest Dr.Tommy John, is a high level chiropractor, coach and author of “Minimize Injury and Maximize Performance A sports parents survival guide”. I was first found Dr. Tommy John through his podcast and feel in love with his approach to training and living a healthy life style. Today we talked about the process of healing yourself, the foundation of movement and the importance of feet, hands and spine.