In this week’s episode, you’ll hear from guest Dr. Manzur Moidunny. Dr. Moidunny is an obesity medicine and lifestyle medicine physician in Ohio and Michigan. We’ll discuss how exercise can play a role in your weight loss journey, specifically setting step goals and emphasizing resistance training to build muscle mass and reduce fat mass. 

To learn more about Dr. Moidunny, check him out on social media or at his website:

Facebook: Manzur Moidunny, MD

Instagram: @WeightLossDocMD

TikTok: @WeightLossDocMD

ManzurMoidunnyMD.com

For more information, please visit www.sarahstombaughmd.com