Every week, one habit is quietly adding more calories than any other — and chances are, you’re not even aware of it.

In this episode, we help you identify your highest-calorie habit — the one pattern that’s making weight loss harder than it needs to be. Once you spot it, everything gets easier.

You’ll learn how to change it without feeling deprived, and how small tweaks to this one habit can lead to big, sustainable results.

If you’re ready to stop guessing and start seeing real progress, this episode is a must.