Hello, friends! I hope you're all doing great.   In today's episode, we dive into the following awesome listener questions:   Our first question comes from a concerned parent whose son was diagnosed with schizophrenia eight years ago. At the time, they didn't agree with the diagnosis due to a variety of circumstantial factors, but now they recognize that their son does indeed have schizophrenia. They are seeking guidance on how to help him understand his condition and learn to manage it without relying on medication. They also ask for recommendations on therapists who specialize in non-medication treatment options. We will navigate this sensitive topic, discussing ways to approach the conversation and exploring non-medication treatment strategies for schizophrenia.   Our second question is from a listener who's been struggling with assertiveness and self-respect, often prioritizing others' needs over their own to avoid conflict. This listener also has ADHD which exacerbates the issue, making it challenging for them to communicate effectively during moments of conflict due to executive functioning overload. They seek advice on accepting their shortcomings, cultivating self-love, and prioritizing their own needs without fear of pushing others away. We will discuss the importance of setting boundaries, effective communication strategies, and ways to build self-respect while managing ADHD.   As always, feel free to send your questions to [email protected]. You can find the show notes for this episode at http://duffthepsych.com/episode356. -----   This episode is brought to you by Mindbloom, the leader in at-home ketamine therapy. Get $100 off your first treatment at http://mindbloom.com/duff with the code duff at checkout.   This episode is also brought to you by Betterhelp. Take control of your mental health with the help of a licensed therapist, completely online at http://betterhelp.com/duff.