Episode Overview

Today's episode is a must-listen! We're chatting with Maura, a Balance365 member from Los Angeles, who shares how she's embraced taking self-care like never before.

Maura's journey is unique—she didn't grow up dieting or worrying about her body. But after having children, she found herself caught in the cycle of restrictive dieting. Inside Balance365, she has learned how to create balanced nutrition habits that align with her goals and discovered the key to breaking a years-long emotional eating habit.

Her insights are relatable and inspiring, and we know you'll gain so much from hearing her story. Come listen!

Don't forget!!! Our life-changing nutrition coaching program opens again for enrollment on January 20th. Get your name on the waitlist to access spots 24 hours before the general public, and we'll waive the $199 registration fee.

Key Points

• How Maura embraced kindness, awareness, and healthier behaviors through Balance365.
• Maura shares the causes of her emotional eating and what has helped with her snacking habit.
• How Maura has cultivated sustainable, unique solutions through Balance365.
• We learn about the powerful positive changes that have improved her relationships, mindset, and overall quality of life.

Related Content

• Episode 324: After the After – Roxanne is Crushing Life So Hard (Oh, and She's Lost 50lbs, Too!)
• Episode 234: After the After – Karen's Healthy Habits After Balance365
• End Emotional Eating Mini Course

Transcript

Download a copy of this episode's transcript here.