Episode Overview

In today's episode, Jen and Annie dive into the topic of emotional eating and the habits that might be fueling it. They're breaking down four sneaky behaviors that could be making it much harder to overcome emotional eating than it needs to be. Tune in to learn what these habits are and how you can start making changes today!

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Key Points

• Recognizing that emotional eating often follows a predictable trigger-craving-reward cycle.
• Why lack of sleep significantly contributes to emotional eating patterns
• Identifying how we can use food to elevate or sustain a mood
• How subtle thoughts like "It doesn't matter" sabotage progress
• Why impatience often derails long-term success

Mentions

• Episode 277: 5 Tips to Reduce Emotional Eating
• Episode 165: How To Break Free From Emotional Eating

Related Content

• Episode 212: Q+A – Emotional Eating, Rage Eating, And The "Screw Its"
• Episode 308: 5 Reasons You Can't. Stop. Eating!
• 3 Steps to End Emotional Eating Mini Course

Transcript

Download a copy of this episode's transcript here.