Program Yourself Thin Podcast

Episode 359: Losing Weight When You're Off Track


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It’s easy to feel motivated when everything’s going right.

But what about the days you’re stressed, tired, or feeling completely off track?

That’s when most people quit — or fall back into old habits.

In this episode, I’ll show you a different way to think about these moments — and how to use them to your advantage.

You’ll learn:

  • Why “bad days” aren’t failures — and what they really are

  • The simple shift that keeps you moving forward (even when you feel stuck)

  • How to rebuild momentum without needing to be perfect

    If you’ve ever felt like one off day turned into a lost week (or month), this is the mindset reset you need.

    ...more
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    Program Yourself Thin PodcastBy Jim Katsoulis

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