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In this heartfelt and hilarious episode, the Shrinks dive into one of the most relatable recovery challenges: the gap between knowing what to do and actually doing it. Whether it’s flossing your teeth, sticking to a food plan, or showing up for yourself with compassion, the struggle is real—and it’s not about laziness or failure. It’s about nervous system responses, shame scripts, feelings phobia, and learning to be with our shadows. Join Molly C, Clarissa, and Molly P as they explore ambivalence, ego death, and what it means to change from the inside out, without shame.
What We Talk About:
Mentioned in the Episode:
Listener Homework: If this episode stirred something in you, try this:
Call to Action: ✨ Liked this episode? Help us spread the word! 🎧 Subscribe on your favorite podcast platform 🌟 Rate & review if you’re feelin’ generous 📤 Share it with a friend who needs to know they’re not alone
💌 Got a question or topic idea? Email us at: [email protected]
The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.
4.9
2020 ratings
In this heartfelt and hilarious episode, the Shrinks dive into one of the most relatable recovery challenges: the gap between knowing what to do and actually doing it. Whether it’s flossing your teeth, sticking to a food plan, or showing up for yourself with compassion, the struggle is real—and it’s not about laziness or failure. It’s about nervous system responses, shame scripts, feelings phobia, and learning to be with our shadows. Join Molly C, Clarissa, and Molly P as they explore ambivalence, ego death, and what it means to change from the inside out, without shame.
What We Talk About:
Mentioned in the Episode:
Listener Homework: If this episode stirred something in you, try this:
Call to Action: ✨ Liked this episode? Help us spread the word! 🎧 Subscribe on your favorite podcast platform 🌟 Rate & review if you’re feelin’ generous 📤 Share it with a friend who needs to know they’re not alone
💌 Got a question or topic idea? Email us at: [email protected]
The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.
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