About My Guest:

Dr. Alan Christianson, NMD is a board-certified naturopathic endocrinologist focused on thyroid care. He is also a best-selling author whose recent titles include The Thyroid Reset Diet and The Metabolism Reset Diet.

Dr. Christianson has been featured on countless media appearances including Dr. Oz, The Doctors, and The Today Show. He is the founding president behind the Endocrine Association of Naturopathic Physicians and The American College of Thyroidology.

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Summary:

Discover the hidden link between iodine and thyroid health with Dr. Alan Christensen. In this episode of the #BackToTheBasicsPodcast, learn how environmental factors, diet, and genetics influence thyroid function. Debunk myths about iodine supplementation, understand the limitations of testing, and explore natural strategies to support thyroid healing.

Timestamps:

02:14 - Why thyroid disease rates are increasing.

06:59 - Debunking iodine myths: testing, supplementation, and risks.

18:04 - Managing iodine intake with dietary adjustments.

20:01 - Can Hashimoto's and hypothyroidism be reversed?

29:27 - Success stories of reversing thyroid issues.

40:11 - Benefits of morning sunlight and circadian rhythm resetting.

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