Most people try to overhaul their entire diet overnight — and end up burning out fast. But real, lasting change doesn’t come from willpower or perfection. It comes from habits — small, sustainable shifts that add up over time.

In this episode, you’ll learn how to stop chasing quick fixes and start building a way of eating that actually fits your life. We’ll break down why tiny changes work better than big promises, how to create momentum without overwhelm, and what it really takes to rewire your eating patterns for good.

If you’re ready to stop starting over and start moving forward — one powerful habit at a time — this episode is for you.