Losing weight is one thing.

In this episode, we break down what it really takes to maintain your weight loss — not through perfection or punishment, but through mindset, structure, and identity.

You’ll learn:

Why most people relapse after losing weight — and how to avoid it

The key shifts that make maintenance feel natural

How to build a lifestyle you actually enjoy — so you never have to “start over” again

What role habits, environment, and self-image play in long-term success

If you’ve ever wondered “how do I stay here once I get here?” — this episode gives you the map.