Hello, listeners! I hope you're taking care of yourselves and finding moments of joy. In today's episode, we deep dive into a comprehensive question from one of our loyal listeners.

This listener shares their journey, from discovering our podcast through a Men's Health article on mental health to now being engrossed in Dr. Becca Levy's book "Breaking the Aging Code." The core of their question revolves around the challenges the aging population faces, particularly concerning mental health. They highlight the troubling fact that the majority of mental health providers do not accept older patients on Medicare and express concerns about receiving appropriate care as they age, especially without having a family advocate by their side.

Our discussion touches upon the age bias prevalent in the medical community and the importance of proactive health measures, both mentally and physically. We delve into the effects of cardiovascular health on cognitive abilities, the significance of continuous learning and social interactions, and the role of stress in aging. Furthermore, we emphasize the importance of advocating for oneself, understanding the intricacies of Medicare, and the potential benefits of seeking younger medical practitioners who may have a fresh perspective on care.

Thank you for consistently sharing your thoughtful questions. They add depth and perspective to our conversations. If you have questions or topics you'd like us to address, please reach out to [email protected]. Don't forget to check out the detailed show notes for this episode at http://duffthepsych.com/episode367.

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