Katie Burns shares her journey of becoming alcohol-free after being diagnosed and surviving breast cancer at the young age of 41.

Katie discusses the physical and mental challenges she faced during her treatment and how alcohol was making her feel worse when she went back to drinking after treatment. Katie emphasizes the importance of listening to your inner voice and making the choice to prioritize your health and well-being.

She also talks about her work as a wellness coach and school counselor for teen girls, helping them develop ways to handle stress, deal with emotions and be more confident.

This is similar to our journeys to an alcohol-free lifestyle. We chat about the importance of building healthy routines, practicing self-care, building resilience, and improving our confidence.

Katie shares how she found her strength and inspiration to be alcohol-free by following Instagram accounts!

This is Katie's Story.

Follow Kate on Instagram (Especially all of you mom's of pre-teen and teen girls.

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