Sign up to save your podcasts
Or
Share Episode 37: The Mental Health, Insulin, and Gut Connection: How to Heal ADHD, Brain Fog, Anxiety, and Depression
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 37: The Mental Health, Insulin, and Gut Connection: How to Heal ADHD, Brain Fog, Anxiety, and Depression
About My Guest:
Dr. Matt Bernstein is one of the leading voices in the emerging field of metabolic psychiatry. He trained as a psychiatry resident in Belmont, Massachusetts, where he served as chief resident. He was also a psychiatrist in charge and later served as an assistant medical director of a schizophrenia and bipolar inpatient unit.
Dr. Bernstein developed his passion for community-based care as the chief medical officer of Ellenhorn, where he pursued alternative ways such as focusing on metabolism, nutrition, cardiac rhythm, biology, and exercise to help individuals achieve their best level of functioning without relying solely on traditional psychiatry approaches.
Social Handles:
Website
Summary:
Join me in this episode of the #BackToTheBasicsPodcast as we delve into the innovative approach of metabolic psychiatry with Dr. Matt Bernstein.
Drawing from years of experience and his groundbreaking work with ketogenic diets, he explains how addressing cerebral insulin resistance and improving mitochondrial function can significantly benefit patients with psychiatric disorders.
From anxiety and depression to schizophrenia and bipolar disorder, we shed light on how these conditions can be better managed or even mitigated through targeted dietary and lifestyle changes.
Timestamps:
08:57 - The impact of ketosis on mental health disorders
18:14 - What is the cell danger response?
24:10 - ADHD and its metabolic impact on children's behavior
30:51 - The link between childhood insulin resistance and mental illness
44:15 - The importance of exercise, sleep, and circadian rhythm for mental health
💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0
⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514
🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649
Connect with Modern Endocrine:
Check out the website
Follow Cassie on Instagram
Follow Cassie on Facebook
Follow Cassie on YouTube
Follow Cassie on TikTok
Sign up for Modern Endocrine’s newsletter
Disclaimer
View all episodes
By Cassie Smith
4.9
8585 ratings
About My Guest:
Dr. Matt Bernstein is one of the leading voices in the emerging field of metabolic psychiatry. He trained as a psychiatry resident in Belmont, Massachusetts, where he served as chief resident. He was also a psychiatrist in charge and later served as an assistant medical director of a schizophrenia and bipolar inpatient unit.
Dr. Bernstein developed his passion for community-based care as the chief medical officer of Ellenhorn, where he pursued alternative ways such as focusing on metabolism, nutrition, cardiac rhythm, biology, and exercise to help individuals achieve their best level of functioning without relying solely on traditional psychiatry approaches.
Social Handles:
Website
Summary:
Join me in this episode of the #BackToTheBasicsPodcast as we delve into the innovative approach of metabolic psychiatry with Dr. Matt Bernstein.
Drawing from years of experience and his groundbreaking work with ketogenic diets, he explains how addressing cerebral insulin resistance and improving mitochondrial function can significantly benefit patients with psychiatric disorders.
From anxiety and depression to schizophrenia and bipolar disorder, we shed light on how these conditions can be better managed or even mitigated through targeted dietary and lifestyle changes.
Timestamps:
08:57 - The impact of ketosis on mental health disorders
18:14 - What is the cell danger response?
24:10 - ADHD and its metabolic impact on children's behavior
30:51 - The link between childhood insulin resistance and mental illness
44:15 - The importance of exercise, sleep, and circadian rhythm for mental health
💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0
⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514
🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649
Connect with Modern Endocrine:
Check out the website
Follow Cassie on Instagram
Follow Cassie on Facebook
Follow Cassie on YouTube
Follow Cassie on TikTok
Sign up for Modern Endocrine’s newsletter
Disclaimer
More shows like Hormones, Metabolism & You!
View all
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
777 Listeners
Dhru Purohit Show
3,520 Listeners
The Dr. Hyman Show
9,306 Listeners
Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
1,215 Listeners
Midlife Conversations with Natalie Jill
628 Listeners
The Hormone Solution with Karen Martel
330 Listeners
Better! with Dr. Stephanie
614 Listeners
Dr. Jockers Functional Nutrition
784 Listeners
The Thyroid Fixer
508 Listeners
The Dr. Tyna Show
1,666 Listeners
The Root Cause Medicine Podcast
567 Listeners
The Dr. Gabrielle Lyon Show
1,196 Listeners
Modern Thyroid and Wellness
219 Listeners
The Dr. Brighten Show
56 Listeners
Hello Hormones with Dr. Carrie Jones
40 Listeners