Hello, friends! I hope you're all managing to keep your spirits up.

In today’s thoughtful episode, we tackle two profound listener questions that may resonate with many of you:

Contemplating Narcissism and Self-Improvement: A listener is troubled by the possibility of being a narcissist, an idea suggested by their ex-partner. They're engaging in therapy and self-help but wrestle with the question: Are they truly non-empathetic or just struggling with poor coping mechanisms? We explore the characteristics of Narcissistic Personality Disorder, the journey of self-awareness, and the importance of recognizing and addressing negative behaviors.

Seeking Purpose Amidst Global Turmoil: Another listener shares their struggle to find the motivation for personal improvement in a world filled with conflict and despair. How can one persist in therapy and self-care when the future seems so uncertain? We discuss the significance of hope, the resilience of humanity, and finding personal value in the face of global challenges.

Your stories and questions are what make this podcast a rich community. If something's on your mind, drop me an email at [email protected].

For full show notes, visit http://duffthepsych.com/episode374. Remember, while the podcast can offer guidance, it's not a replacement for professional help.

Stay tuned for more, and take care of yourselves.

---

If you are feeling DRY like me these days, check out OneSkin. Their revolutionary peptide moisturizer helps to not only hydrate your skin, but also eliminate the senecent cells that contribute to aging. Get 15% off at http://oneskin.co and use the code DUFF at checkout.

I have been LOVING CoPilot. They are an amazing fitness app that pairs you with a personal trainer to create customized workouts to meet your goals whether you work out at home or in the gym. Get a 15-day free trial with an actual personal trainer at http://go.mycopilot.com/duff