In this episode, hosts Chris and Max sit down with Brendon Parry, an Ironman athlete and recovering addict who is approaching five years of sobriety.

Together, they explore the deeply personal journey of recovery, discussing everything from the lasting impact of childhood trauma to the crucial role of exercise and community support in maintaining sobriety.

Brendon shares his powerful story, opening up about his battle with addiction, the turning points that led him to seek help, and the ongoing challenges he continues to face. He reflects on his rediscovery during lockdown, when a boxing gym became a key part of his healing process. By following the steps of recovery and addressing the obsession and allergy linked to addiction, Brendon found his way forward.

The conversation highlights the importance of physical health in recovery, with diet and exercise playing major roles. They also discuss the significance of building supportive relationships and setting meaningful goals. Reflecting on their journeys, Brendon and the hosts emphasise the critical role of community and connection in overcoming addiction, fostering personal growth, self-acceptance, and long-term sobriety.

Tune in for an inspiring discussion on resilience, healing, and the transformative power of recovery.