You know from past experiences of losing weight, that no one else could do the work it took to get those pounds off. YOU were the one who drank two protein shakes every day, who got up and went to the gym at the crack of dawn, who ate nothing but cabbage soup for a week, or who restricted themselves from even a single gram of a simple carb. And the minute you stopped the behavior that led to the weight loss, the weight came back with a vengeance. A reality you need to keep in mind regarding bariatric surgery is that you can regain some or all of the weight you lose following bariatric surgery. To prevent regain, you’ve gotta turn the behaviors you learn from the dietician into a way of life. Here’s the thing about making permanent changes in your life and developing a healthy lifestyle. No one can do any of those things for you… and yet you can’t always do them alone. Listen in and find out what I’m suggesting here! And how you can create a healthy lifestyle that lasts the rest of your life, which of course, includes maintaining your post-op weight loss! And be sure to check out the complete BariAftercare program at www.bariaftercare.com. Let’s get started with today’s episode. 

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