Nugget Of The Day: “Easy Choices Hard Life. Hard Choices, Easy Life”

This quote leads us into our guests today, PJ Dundass and Lee Kirk (known to his colleagues and

friends as Kirky). They are founders of Methodical Movement Systems, an online education

platform for athletes, coaches and the everyday weekly and weekend gym warrior. They also

both work as performance specialists at the University of Exeter. PJ and Kirky come highly

recommended from previous guest Danny Foley so I found their Instagram page and loved the

content they have been putting out! Today we covered focusing on what you will talk about on saturday's and teaching your athletes how to drive their own lives! 

I Hope You Enjoy

Keep Chopping Wood