Joining me to discuss mental health, as well as, my journey through somatic therapy is my dearest friend, Amy Smith. This isn’t an expert-on-expert episode; instead, it’s two friends talking about a topic from a place of curiosity. 

Here’s some background as to why I wanted to bring you this episode: Last week, Mia Hemstad joined me on the podcast (episode 380). She vulnerably shared the story of her suicidal ideation and major depressive disorder. And, I shared a little bit about my journey too. I wanted to share more of my story, so I decided, this week, to bring you a Conversation About Shit That Matters with Unqualified People. 

In this episode you’ll hear:

http://yourkickasslife.com/381

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