Hello, friends!

In today's episode, we tackle two profound listener questions that may resonate with many of you:

Navigating Romantic Relationships and Self-Esteem: A listener seeks advice on managing the anxiety and self-doubt that accompany new romantic relationships. We discuss the concept of "correct rejections" and explore strategies for nurturing a healthy sense of self-esteem, such as focusing on personal growth and savoring moments of joy.

Overcoming Trauma and Self-Doubt: Another listener shares their struggle with self-doubt stemming from a traumatic experience. We emphasize the importance of self-compassion and challenge the stigma associated with seeking help. We discuss the benefits of therapy and self-help resources, as well as the empowering nature of setting challenges and connecting with others.

As always, you can send me questions to [email protected] and find the full show notes for this episode at http://duffthepsych.com/episode385

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