Program Yourself Thin Podcast

Episode 387: Changing How You Feel About Unhealthy Food

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What if cravings didn’t control you anymore?

In this episode, we explore how to change the way you emotionally relate to unhealthy food — so it stops feeling irresistible and starts feeling optional.

You’ll learn how to:

  • Uncover the subconscious associations driving your cravings

  • Shift your emotional connection to processed, trigger foods

  • Create new patterns that make healthy choices feel natural

  • Rewire your brain using simple mindset and hypnosis tools

    This isn’t about restriction — it’s about freedom.

    The moment unhealthy food loses its grip on you… everything gets easier.

    ...more
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    Program Yourself Thin PodcastBy Jim Katsoulis
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