Here’s the truth: You don’t have to lose weight on vacation.

In this episode, we talk about how to approach vacation with a calm, confident mindset that allows you to enjoy yourself fully without losing control. You’ll learn how to eat with intention, relax without spiraling, and get back on track easily when you return — no shame, no punishment, no starting over.

You’ll discover:

Why a few extra pounds on vacation isn’t a problem

How to avoid the “all-or-nothing” vacation trap

The mindset that lets you enjoy food and feel good in your body

How to bounce back with ease and stay connected to your goal

This isn’t about perfection. It’s about peace — with food, with your body, and with your life.