On this episode I do a deep dive into physical symptoms and cues that are related to anxiety. Often people feel a physical sensation and their brain misinterprets it for anxiety, which prompts those familiar feelings of panic. We talk all about that.

As a reminder, you can get a free audiobook on me by checking out http://audibletrial.com/duff and you can check out MY books over at http://hardcoreselfhelp.com

Next week is a Q and A episode, so please send me your questions at [email protected] or http://twitter.com/duffthepsych