About Cynthia Thurlow:

Cynthia Thurlow is a nurse practitioner, two-time TEDx speaker, and author of the best-selling book "Intermittent Fasting Transformation." With a Bachelors of Arts in International Studies, a Bachelors of Science in Nursing, Masters of Science in Nursing (Johns Hopkins University), and Functional Nutrition Certifications with Advance Trainings in Endocrinology and Gastroenterology, Cynthia has been helping thousands of women for over 20 years through her 1:1 Programs, Intermittent Fasting Masterclass, IF: 30/45/60, RESTART, Wholistic Blueprint (TM), and her other programs.

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Episode Summary:

In this episode, Dr. Cassie Smith sits down with guest expert Cynthia Thurlow to chat about hormonal health, especially focusing on women's issues like PCOS, menopause, and those pesky hormonal fluctuations. Cynthia, who's a nurse practitioner and an author, shares some great insights on how intermittent fasting can be adapted to fit different life stages and menstrual cycles. They also dive into why getting enough protein, good sleep, and managing stress are key to keeping your hormones in check. Dr. Cassie highlights how important it is to stick to healthy routines, even when you're on the go. They wrap up the episode with some practical tips for women to help them on their health journeys, stressing the importance of personalized nutrition and lifestyle choices.

Show Highlights:

(01:07) Unveiling Hormonal Truths

(02:58) Unlocking Intermittent Fasting Secrets

(04:19) Fasting Aligned with Your Cycle

(06:19) Navigating Perimenopause Challenges

(07:24) Protein Power for Aging Gracefully

(10:34) Menstrual Cycle: Your Health Barometer

(14:35) Hormonal Health Post-Menopause

(16:36) Nutrition Myths and Fasting Facts

(25:01) The Satiating Power of Protein

(26:47) Gut Health: The Nutritional Cornerstone

(43:16) Sleep, Stress, and Hormonal Harmony

(44:23) The Sleep Sweet Spot for Women

(46:41) Mastering Stress Management

(52:01) Blueberries: Nature's Superfood

(53:10) Reflecting on Fitness Choices

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