In this episode, we interview ultra runner Chad Bruce. Chad's story shows you what is possible with discipline and striving to improve 1% all the time. We take a look at some of the accessories that will help set you apart on your ultra running journey, like strength training, nutrition, hydration, and understanding sodium needs.

Chad gives valuable insights on how each of these areas has helped him over the past several years. The evidence is in his results.

At the age of 51, Chad is only getting faster, stronger and fitter. We look at his results at Cocodona 250, Angeles Crest 100, and Javelina 100 as the proof.

Listen and let us know your thoughts. We believe that you will take more than one thing to add to your own personal blueprint and we'd love to hear what it was. Leave us a comment, a like and make sure to subscribe.

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