Episode 40: Getting Too Fat? Lets Mini-Cut!

In this episode of J3 University, Luke and I discuss the ins and outs of implementing mini cuts. Often we see offseason get into subpar territory with body fat levels getting too high and we need a phase to knock off some fat and regain offseason traction. This same phase might be in place as a prep before a contest prep if not in a good spot. Join us for a listen as we cover how and when to set this up.

Timestamps

Purpose of a Mini Cut- 00:00:25

Duration and Timeline to implement- 00:07:16

When NOT to use a Mini Cut- 00:13:05

Timeline dependent and Needs based scenarios- 00:15:58

Anabolics and Fat Loss Agents during Mini Cut? - 00:21:00

Macro adjustments during this phase- 00:25:57

Cardio and Activity management- 00:29:58

Aggressive Mini Cut- 00:33:17

Wrap Up- 00:37:48

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