In this episode, Heidi and Michelle welcome Julie Shobe, a registered dietitian specializing in ultra running nutrition. They discuss the critical role of nutrition in preventing DNFs (Did Not Finish) in races, the importance of protein for muscle repair, and common mistakes ultra runners make regarding fueling. Julie shares her journey into this niche of nutrition, emphasizing the need for variety and practical tips for runners to optimize their performance. The conversation highlights the interplay between nutrition and mindset, providing valuable insights for both novice and experienced ultra runners. Julie shares her expertise on nutrition strategies for ultra runners, discussing the importance of variety in fueling, understanding race terrain, and managing hydration and mouth issues during long races. She emphasizes the need for strategic planning in nutrition, the common mistakes runners make, and how to respond to nutritional deficits effectively. The discussion also covers the challenges of navigating nutrition marketing and the benefits of incorporating real food into an ultra running diet.

Check out all the great content Julie has on Instagram!

@ultra.running.nutrition