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This episode is inspired by the Book "Get Out of your Head"  by: Jennie Allen 

The power of our mind is real. I want to try and break down what I've been learning and applying from this book. I want you all to feel you have control over your thoughts. I hope this helps. xx

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Book Link: https://www.amazon.com/Get-Out-Your-Head-Stopping/dp/1601429649/ref=mp_s_a_1_1?crid=39SNEHDCQAOKX&dib=eyJ2IjoiMSJ9.jwhLUoXfnPgYOdNZoEtLGMPNz4Ya2IW0-ZVfGW4aips_uPikK_9opQykqMTjQy-WMjR9XrL7I9e6ObsiB0EGrgp0HaN6pYrWkAAYCI6V3YA3bCqvm2dI6l9wEfjBtYmhNFElQ-aggYPghB5g-HmoQUCQ3WvMZCjx_680fQ3A9vo9Aovaj0wifhjGg9HlNTEEYOZlcmPV-CbpkV7vfaivzw.7MFACDnjkuIDm5i3EyrONmMEaZP66BlH-XKwA3zfVRI&dib_tag=se&keywords=get+out+of+your+head+jennie+allen&qid=1736185545&refinements=p_85%3A2470955011&rnid=2470954011&rps=1&sprefix=get+out%2Caps%2C146&sr=8-1&tag=chlochlosfi-1-bg-20

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