In this episode, we chat with Claire Bochenek, a passionate runner who shares her experiences with the Marathon des Sables (MDS), a grueling six-day race through the Moroccan desert. Claire discusses her journey into running, the allure of MDS, her training and preparation challenges, and the excitement of race day. She also delves into the logistical aspects of traveling to Morocco, the atmosphere of the race, and the importance of foot care and nutrition during such an intense event. We discuss the importance of nutrition, mental strategies for coping with physical challenges, and the unexpected realities of racing in extreme conditions. The conversation highlights the psychological impact of witnessing others struggle, the physical toll of the race, and the reflections that come after such a demanding experience. Ultimately, the conversation emphasizes the need for balance and acceptance in one's running journey.

Follow Claire on Instagram:

@clairebeaux