If you are fixated on achieving a specific number on the scale, then I want you to listen to today’s episode because I’m going to tell you why setting a goal weight is actually hindering you from keeping the weight off for good.

Goal setting is great. I just want you to set the right goals.
And the scale is not the right one.

In today’s episode, I outline 4 reasons why picking a weight goal isn’t helpful, and may in fact be hindering you from keeping the weight off for good:

1) It perpetuates the myth that you can just choose any number that you think is reasonable and manipulate your body to get there.

2) It creates a false belief that there is an endpost.

3) It primes you for bad decision making and panicky actions.

4) It forgets to celebrate the process.

Then I’ll share with you a better way….