Make Some Noise with Andrea Owen

Episode 420: Using Improv to Move Through Fear and Build Confidence with Judi Holler


Listen Later

Fear is one powerful emotion. This week’s episode focuses on how fear shows up in our lives (hello, there…imposter complex) and what we can do to move through it in order to open new doors. Joining me on the show is Judi Holler. Judi Holler is a keynote speaker, thought leader, podcaster, improviser, and author of the book, “Fear is My Homeboy.” Judi’s energy is contagious. I believe her work will resonate with you. 

Together, we explore the everyday things that happen to us and the blocks that get in our way. Judi walks us through some improv exercises to help open new doors and keep you moving forward. And as Judi likes to say, “Old keys don’t open new doors.” 

In this episode you’ll hear:

  • Judi’s view of the imposter complex and some ways she teaches people to combat it.
  • The improv mindset and how it can help build confidence.
  • How to turn obstacles into opportunities and tools to help navigate even the worst of life’s storms.
  • The fear-setting roadmap and how to keep your emotions in check in stressful situations. 
  • Judi takes me through an improv exercise to showcase the true magic of the word, “and.”
  • http://andreaowen.com/420

     

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store

    Make Some Noise with Andrea OwenBy Andrea Owen

    • 4.7
    • 4.7
    • 4.7
    • 4.7
    • 4.7

    4.7

    490 ratings


    More shows like Make Some Noise with Andrea Owen

    View all
    The Michelle Chalfant Show — Life from the Adult Chair by Michelle Chalfant

    The Michelle Chalfant Show — Life from the Adult Chair

    1,544 Listeners

    Emotionally Uncomfortable by Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,

    Emotionally Uncomfortable

    565 Listeners

    The Terri Cole Show by Terri Cole

    The Terri Cole Show

    1,367 Listeners

    Life Coaching with Christine Hassler by Christine Hassler

    Life Coaching with Christine Hassler

    1,630 Listeners

    Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

    Being Well with Forrest Hanson and Dr. Rick Hanson

    2,468 Listeners

    UnF*ck Your Brain: Feminist Self-Help for Everyone by Kara Loewentheil

    UnF*ck Your Brain: Feminist Self-Help for Everyone

    5,118 Listeners

    The Rachel Hollis Podcast by Three Percent Chance

    The Rachel Hollis Podcast

    16,702 Listeners

    The Divorce Survival Guide Podcast by Kate Anthony, CPCC

    The Divorce Survival Guide Podcast

    565 Listeners

    The Divorce and Beyond® Podcast with Susan Guthrie, Esq. by Susan Guthrie

    The Divorce and Beyond® Podcast with Susan Guthrie, Esq.

    205 Listeners

    Soul-Led CEO: Purpose Powered Success by Amen Kaur

    Soul-Led CEO: Purpose Powered Success

    100 Listeners

    The Moving On Method® Podcast by Michelle Dempsey-Multack

    The Moving On Method® Podcast

    310 Listeners

    We Can Do Hard Things by Glennon Doyle and Audacy

    We Can Do Hard Things

    41,407 Listeners

    You Are Not Crazy by Jessica Knight

    You Are Not Crazy

    43 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    19,449 Listeners

    The Stay or Go Podcast for Women Considering Divorce by Britta Jo

    The Stay or Go Podcast for Women Considering Divorce

    145 Listeners