Think you can lose 15 pounds in a day? Spoiler alert: you can't—at least, not in a way that’s sustainable or healthy. In this episode, we bust the myths of rapid weight loss and dig into why quick fixes always set you up to fail. Stop falling for the fad diets and miracle solutions. Instead, learn how to do the real work of mastering your weight, building lasting habits, and finally living at your goal weight for good. This is the episode that changes your approach to weight loss forever.