In this video, I tackle the mysteries of LDL cholesterol—often misunderstood as the “bad guy” in our health narratives.

Together, we’ll separate the myths from the facts and uncover how cholesterol works in our bodies.

Learn why focusing solely on LDL might oversimplify the story and how lifestyle habits like diet, exercise, and stress management can empower you to take charge of your heart health.

If you’re curious about the latest studies and practical steps to improve your cholesterol profile naturally, you’ve come to the right place! Whether it’s choosing the right foods, understanding HDL vs. LDL, or avoiding common traps like trans fats, this video has you covered.

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Click the link below to get started!

https://calendly.com/bdgryn/15min

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

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Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

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| Listen to the Get Lean Eat Clean Podcast |

►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner