We’ve all been there—stepping on the scale, seeing a number we didn’t expect, and feeling that wave of panic or disappointment.

In this episode of the Program Yourself Thin podcast, Jim Katsoulis shares powerful strategies to help you manage those emotional freak outs over your weight. Learn how to reframe your mindset, build resilience, and get back on track without letting fear or frustration derail your progress. This is about shifting from panic to empowerment, and finding peace with your weight journey.