I discuss the importance of vitamin D, particularly during the winter months. I share my personal experience of feeling revitalized after a trip to Florida and emphasizes the need for regular vitamin D level checks.

The conversation covers various sources of vitamin D, the benefits of sunlight exposure, and dietary considerations to maintain optimal health.

I also highlight the role of vitamin D in supporting immune function, bone health, and mood regulation, encouraging listeners to embrace sunlight while being mindful of skin protection.