Living a Nutritious Life Podcast

In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Roshini Raj, a distinguished gastroenterologist and health expert.

About Our Guest:

Dr. Roshini Raj is a leading gastroenterologist with a focus on gut health and microbiome research. She’s the author of the best-selling book "Gut Renovation" and founder of the skincare company TULA known for its pioneering use of probiotic extracts, as well as her latest venture Yayday. Dr. Raj is recognized for her expertise in the gut-brain connection and her entrepreneurial ventures in health and wellness.

What You'll Learn in This Episode:

• How calming the nervous system before eating can improve digestion.
• The difference between pre and probiotics as well as postbiotics and each of their specific roles.
• The role of the microbiome and how it can alter gut health, immune health, as well as longevity and overall health.
• Top tips on maintaining a healthy gut.

Episode Highlights:

• Calming Before Eating (5:30)
• Stress and Eating (12:45)
• Intentional Eating (18:10)
• Microbiome and Probiotics (25:00)

About Living a Nutritious Life Podcast:

Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.

On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.

Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are disrupting your microbiome? Can hugging actually reduce inflammation in your body?

Listen as Keri and her expert guests explore the physiological and behavioral connections so you can finally make the meaningful changes you’ve been looking for.

Thank you for listening in to of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.

Ready to dive into the world of nutrition and wellness? Become a Nutrition Coach at nutritiouslife.com/bnc.

Connect with Dr. Roshini Raj: 

Instagram: instagram.com/drroshiniraj

Website: https://drroshiniraj.com/

Learn More About Yay Day: https://www.myyayday.com/

Learn More About TULA Skincare: Probiotic Skin Care Products

Links Mentioned in the Episode:

• Gut Renovation: https://www.gutrenovation.net/ 
• Shop Yay Day: https://www.myyayday.com/

Connect with Keri on social:

• Instagram: instagram.com/nutritiouslifeofficial/

instagram.com/keriglassman/

• Facebook: facebook.com/KeriGlassmanNutritiousLife
• Twitter: twitter.com/NutritiousLife
• Linkedin: linkedin.com/company/nutritiouslife
• Website: nutritiouslife.com/
• Become a Nutrition Coach: nutritiouslife.com/bnc/

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