Do you ever catch yourself saying things like, “I’ll start tomorrow,” or “I deserve this,” as you reach for another snack? Those voices in your head might feel like harmless thoughts, but they’re actually powerful scripts running in the background, keeping you stuck in patterns that sabotage your weight loss.

In this episode, we’re diving deep into the mental chatter that keeps you overweight. You’ll discover:

If you’ve ever felt like you’re your own worst enemy when it comes to weight loss, this episode will give you the clarity and tools to take back control. Tune in to transform the conversation in your head – and your relationship with food.