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In this episode, I share 10 practical tips for building a sustainable and maintainable approach to health and wellness. From creating realistic goals to developing habits that last, we'll explore how to make wellness a consistent part of your life without burnout. Whether you're just starting your journey or looking to refine your current routine, these tips will help you create a balanced approach to physical, mental, and emotional well-being that you can sustain long-term. Tune in for  advice and actionable steps to elevate your health and wellness!

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