In this episode of Living a Nutritious Life Podcast, we are thrilled to welcome back the one and only Jennifer Grace. Jennifer is a mindset coach and Hay House author. She created the CIJ Clarity Catalyst program, based on Stanford University's Creativity in Business curriculum. Jennifer is a leading voice in mindfulness and emotional intelligence. Full bio here.

What You'll Learn in This Episode:

• The importance of setting realistic goals and resolutions
• How to stay motivated throughout the year
• The power of community and accountability in achieving goals
• Tips for creating effective systems to support your goals

Episode Highlights:

• [00:03:12] Jennifer recommends "The One Thing" by Gary Keller and discusses its concepts.
• [00:06:30] Practical steps to focus on one goal in different areas of life.
• [00:11:57] Importance of hiring expert help and creating an accountability system.
• [00:24:32] Jennifer shares how community support can help achieve personal goals.

About Living a Nutritious Life Podcast: 

Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.

Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.

Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work.

Thank you for listening in. If you found value in this episode, please RATE, REVIEW and SHARE.

Are you ready to dive into nutrition & wellness and become a certified nutrition coach? Enroll today. nutritiouslife.com/bnc.

Connect with Jennifer Grace: 

https://www.instagram.com/thejennifergrace/

Website: https://jennifergrace.com/ 

Links Mentioned in the Episode:

• The One Thing by Gary Keller

Connect with Keri on social: 

Instagram: https://www.instagram.com/nutritiouslifeofficial/ 

Instagram: https://www.instagram.com/keriglassman/ 

Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife 

Website: https://nutritiouslife.com/ 

Become a Nutrition Coach: https://nutritiouslife.com/bnc/

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