The holidays can be a tricky time for staying on track, but big results often come from small, subtle shifts in your daily habits. By making a few simple changes, you can enjoy the season while eating better and continuing to lose weight—without feeling restricted.

In this episode of Program Yourself Thin, we’ll explore easy lifestyle tweaks that help you navigate the holidays with confidence and control.

You’ll learn:

These aren’t quick fixes—they’re simple, sustainable changes that work. Tune in and discover how to make this holiday season your healthiest yet.