In this micro-podcast, I delve into Dr. Ray Peat's philosophy on nutrition, emphasizing the significance of glucose oxidation for metabolic health.

I discuss how glucose serves as the body's preferred energy source, the impact of diet and lifestyle on glucose metabolism, and the crucial role of thyroid function in regulating these processes.

The conversation highlights practical steps for enhancing metabolic health through mindful dietary choices and stress reduction, while also addressing the implications of thyroid disorders on glucose metabolism.

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

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Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

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| Listen to the Get Lean Eat Clean Podcast |

►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner