This week I interviewed  the founder of Lebe Stark and a certified Master of Sport in Kettlebell Snatch, Gregory Dzemaili.  Gregory has helped thousands of men and women over 40 build strength, burn fat, and train pain-free with his powerful hybrid kettlebell system. We discussed the advantages of using kettlebells vs. traditional weights along with:

- The simplicity of using kettlebells

- What separates kettlebells from everything else

- His KB training certification

- Training and Recovery for 40+ year olds

and his one tip to get your body back to what it once was!

Connect with Gregory:

https://www.lebestark.ch/

https://www.youtube.com/@lebe-stark