The holidays are often painted as the happiest time of the year, but for many, they can be filled with sadness, loss, or loneliness. If this season feels heavy for you, know that you’re not alone—and there’s a way to navigate it with grace and compassion.

In this episode, we’re talking about what to do when the holidays don’t feel merry and bright. You’ll learn how to honor your emotions, set boundaries, and create moments of peace and connection—even when the season feels tough.

Whether you’re missing someone, struggling with holiday pressures, or simply not feeling the joy this year, this episode offers practical tools and a reminder that it’s okay to not be okay.