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Episode #47: Calibrating Your Hunger Scale
In this week's episode, we'll discuss how to calibrate your hunger scale over time. Your hunger scale can and should evolve as you hone in on your hunger and fullness sensations, as you lose weight, and if you take weight loss medications.
For more information, visit www.sarahstombaughmd.com.
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By Sarah Stombaugh, MD
4.9
4444 ratings
In this week's episode, we'll discuss how to calibrate your hunger scale over time. Your hunger scale can and should evolve as you hone in on your hunger and fullness sensations, as you lose weight, and if you take weight loss medications.
For more information, visit www.sarahstombaughmd.com.
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