In this week's episode, we'll discuss how to calibrate your hunger scale over time. Your hunger scale can and should evolve as you hone in on your hunger and fullness sensations, as you lose weight, and if you take weight loss medications.

For more information, visit www.sarahstombaughmd.com. 

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp