On this Episode good friend of the show Amber Lynn Vitale
joins to discuss Flavonoids.

Flavonoids are various compounds found in many fruits
and vegetables. They’re also in plant products like wine,
tea, and chocolate. Flavonoids are high in antioxidant activity

Quercetin belongs to a family of plant pigments known as
flavonoids. In plants, flavonoids carry out essential functions
such as attracting pollinating insects, combating environmental
stresses, and regulating cell growth.

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