Today's guest is Darryl Bosshardt of Redmond's Real Salt, and he helps me bust through the myths and misconceptions surrounding salt and sodium.

• Where do the sodium guidelines come from?
• How do we know if we are getting too much or too little salt in our diets?
• How can we find a natural and trusted form of salt?
• Should we be salting our foods?
• How can we make our own electrolyte drinks?
• What about iodine? How do I get enough if I am not taking in iodized salt?

Darryl answers all these questions, plus more!

YOU CAN FIND MORE ABOUT DARRYL BOSSHARDT AND REDMOND REAL SALT:

https://www.facebook.com/redmondrealsalt https://www.facebook.com/groups/347950949254719 https://www.facebook.com/redmondlifeproducts/ https://www.instagram.com/redmondrealsalt/?hl=en

Links to various studies mentioned throughout the interview:

• Sodium intake and mortality - https://pubmed.ncbi.nlm.nih.gov/16490476/
• Low-salt diet increases insulin resistance in healthy subjects - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3036792/
• The dietary guideline for sodium: should we shake it up? - https://academic.oup.com/ajcn/article/71/5/1013/4729102
• The wrong white crystals: not salt but sugar as aetiological in hypertension and cardiometabolic disease - https://openheart.bmj.com/content/1/1/e000167.abstract?sid=c54c2137-b11a-4f90-9d80-93745a54a856

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