If you’re stuck in the cycle of dieting, overeating, and frustration, chances are you’ve been focusing on the wrong foods. Most weight loss advice is about what to avoid, but what if the real secret is what to add?

In this episode, I’ll break down:

✅ The #1 type of food that naturally programs you to eat less

This isn’t about forcing yourself to eat bland, boring meals—it’s about making food effortlessly work in your favor. If you’re tired of relying on willpower, this episode will change the way you think about food forever.