In this episode of Living a Nutritious Life, we’re thrilled to welcome Dr. David Spiegel, a world-renowned hypnosis expert and psychiatrist. He is also the Co-Founder of Reveri. Full bio here.  

What You'll Learn in This Episode:

• Discover what hypnosis truly is and how it can be used as a tool for healing and health.
• Learn about the role of hypnosis in managing stress, pain, and even chronic health conditions like cancer.
• Understand the science behind hypnosis and how it affects brain activity.
• Explore how hypnosis can be integrated into an individual's lifestyle for better nutrition and health outcomes.

Episode Highlights:

• The true definition and potential of hypnosis in healing ([00:01:19]).
• Dr. Spiegel explains what happens in the brain during hypnosis ([00:06:10]).
• Insight into how hypnosis helps with behavior change, diet, and stress management ([00:03:26]).
• Personal stories and experiences that led Dr. Spiegel to study hypnosis and its applications ([00:25:25]).

About Living a Nutritious Life Podcast: 

Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.

On Living a Nutritious Life, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.

Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?

Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.

Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.

Thank you for listening to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.

Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!

Connect with Dr. David Spiegel: 

Visit the Reverie app for hypnosis: www.reveri.com 

Sign up for a free trial of Reveri and use code NLKERI for 30% off: http://buy.reveri.com/login

Follow Dr. Spiegel’s work for more insights into how hypnosis can improve your health and wellness.

Instagram: @reveri

Connect with Keri on social: 

Instagram: https://www.instagram.com/nutritiouslifeofficial/ 

Instagram: https://www.instagram.com/keriglassman/

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