This is a bonus episode! I usually only use the first “live” talk of the week from the BariAftercare program as a podcast and save the second talk for the members of the BariAftercare program. I liked this talk as a follow-up to Tell Me What You Want… What You REALLY, REALLY want, that I had to share! Maybe it was all that talk about the movie While You Were Sleeping that inspired me! In this episode I talk about keeping your mind focused on that healthy lifestyle and away from thoughts and fears of regain. We move in the direction of the things we think about most! I provide several practical tools to add to your skill set… tools I learned over 30 years ago and use on a regular basis myself. I even sat my 8-year-old grandson down and taught him a few of these skills this week as he was struggling with some “perfectionism” tendencies. Learn what a Meaningful Matter is and how this can help you stay true to what you REALLY, REALLY want and use a single question to help you each and every day to opt for the healthy choices! Healthy choices = healthy outcomes. 

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