If your goal weight is just a number on the scale, you're missing the real key to lasting weight loss. In this episode, I’ll show you how to make your goal weight truly meaningful—so it fuels your motivation and keeps you on track for the long haul.

Most people set weight loss goals based on what they think they should weigh, but numbers alone don’t create real change. The secret? Connecting your goal to something deeper—how you feel, how you live, and who you become in the process.

I’ll walk you through a simple yet powerful exercise to reframe your weight loss journey in a way that excites and inspires you every single day. If you’ve ever struggled with motivation, felt stuck, or found yourself giving up too soon, this shift will change everything.